Resort Fitness Center |
|
Achieving your optimum health and fitness has been a part of the Golden Door philosophy since its inception in 1958. Here, begin a journey toward a new outlook on self with a full array of services and classes taught by our trained professionals. Enjoy activities specifically designed to improve overall well-being, while embarking on a path toward a better you. Our custom-designed Fitness Center, features Technogym strength-training equipment, treadmills, bicycles, elliptical cross-trainers, and free weights. |
|
Movement Studio, offering cycling, yoga, Zumba, mat Pilates, cardio and strength classes. Kinesis Studio, Technogym’s experience combines the exclusive design of architect Antonio Citterio and their innovative “Fullgravity” design for a wellness resistance training program that integrates a person’s natural movement to increase mobility, strength, and range of motion. Pilates Studio, equipped with the latest advances from Stott Pilates, a contemporary approach to the original method pioneered by the late Joseph Pilates. Stott Pilates includes modern principles of exercise science and spinal rehabilitation to make it one of the safest and most effective methods available. |
|
Personal Training, using State of the Art technology our certified personal trainers will design a customized workout regimen to help you obtain your fitness goals. New Leaf Technolgy Assessments: The Resting Metabolic Rate (RMR) is a measure of exactly how many calories you burn without exercise on any given day. Knowing this number allows you to strategically consume the correct number of calories to hit your nutritional requirements, obtain new weight loss goals and properly determine the correct intensity of exercise your body needs. Exercise Metabolic Rate (EMR) offers a detailed analysis to train more efficiently. Using the New Leaf technology, our trainers will assess your body to obtain your VO2 peak/max. By knowing your VO2 peak/max you are able to work within your efficient training zones to obtain optimal results. View our FITNESS CALENDAR For more information email us at SLCDM_Spa@waldorfastoria.com |
